[Jan-2022] Verified ACE-Personal-Trainer dumps Q&As - ACE-Personal-Trainer dumps with Correct Answers
The Best ACE Fitness Certification Study Guide for the ACE-Personal-Trainer Exam
Outline for Ace Personal Trainer Certification
The following will be discussed in ACE FITNESS ACE-PERSONAL-TRAINER exam dumps:
ACE employs Scantron, a full-service, third-party testing company, to ensure that ACE Certifications adhere to national testing standards. ACE Certification Exams are developed by committees of working health and exercise professionals who have been identified as Subject Matter Experts (SMEs) for that particular ACE Certification program. Each multiple-choice question that is developed must be referenced to an appropriate text or resource, such as ACE or other exercise scienceâÂÂrelated manuals, and current industry standards, guidelines, and position papers (e.g., ACSM, AHA, ACOG, and USDA). Each multiple-choice question is written by at least one SME, and then reviewed and validated by a minimum of three more SMEs to ensure that each question is objective, clear, fair, current, maps to the exam content outline, and has only one clearly correct answer (response) and three incorrect responses.
Exam content outlines for ACE Certification programs, as discussed in ACE FITNESS ACE-PERSONAL-TRAINER dumps are updated each time that ACE conducts a role delineation study for the certification program, which occurs on a five-year rotating basis for the ACE Personal Trainer, Group Fitness Instructor, and Health Coach Certification programs and every five to seven years for the ACE Medical Exercise Specialist Certification program. This is a critical step to ensure that professional certification programs stay relevant and current, with examinations that reflect the composition and focus as established and validated through the role delineation study.
Exam content outlines serve as blueprints for the development of each exam for a given certification program. ACE exam content outlines are typically divided into major areas of responsibility called Domains. Each Domain represents a logical grouping of Task Statements that detail the job-related functions under each domain. Each Task Statement has associated knowledge and skills deemed necessary to perform the task in a practical setting.
How to book the Ace Personal Trainer Certification
These are following steps for registering the Ace Personal Trainer Certification Certified User exam:
- Step 1: Visit to Ace Personal Trainer Certification
- Step 2: Sign up/Login to your account
- Step 3: Select local centre based on your country, date, time and confirm with a payment method
NEW QUESTION 52
Which of the following positions is correct when taking a client's blood pressure?
- A. The client sits upright with both feet flat on the floor, and the left arm rests on a table with the elbow
slightly flexed. - B. The client stands with both feet flat on the floor. And the left arm rests on a flat surface with the elbow
flexed. - C. The client sits upright with both feet flat on the floor, and the left arm rests perfectly straight on a table.
- D. The client sits upright with both feet flat on the floor, and the right arm is extended at the side.
Answer: A
NEW QUESTION 53
Which of the following is an example of a process goal?
- A. Decrease resting blood pressure after one month.
- B. Lose 5 lbs. (2.3 kg) after two weeks of training
- C. Add 5% to each lift after one month.
- D. Work out four days per week for the next month.
Answer: A
NEW QUESTION 54
Which of the following describes proper performance of the bench press exercise?
- A. Exhale throughout the lowering phase.
- B. The bar should be lowered no farther than two inches above the chest
- C. Hips remain in contact with the bench at all times.
- D. The bar should be held below the nipple line in the "up" position.
Answer: C,D
NEW QUESTION 55
While a client is performing the bodyweight squat test with arms at the sides, the personal trainer notices that
the client falters a bit and then recovers. What would be an appropriate action for the personal trainer to take to
deal with this issue?
- A. Tell the client not to squat so low.
- B. Allow the client to lightly hold onto something.
- C. Terminate the test due to the client's balance problems.
- D. Allow the client to extend arms out to the front to Improve balance.
Answer: A
NEW QUESTION 56
Your client has successfully followed her workout program for six months, losing 15 pounds (7 kg) and
maintaining her lean body mass. Over the last month she has become a bit bored with the program, and
improvements have tapered off significantly. She still wants to lose an additional 2% body fat. She has been
performing aerobic exercise sessions for 35 minutes, two times per week and strength training two times per
week, doing two sets of 15-20 repetitions. What is the BEST approach to help her reach her goal?
- A. Maintain her current program, explaining that she is making progress and needs to allow more time for
noticeable results. - B. Increase aerobic activity to four times per week and strength training to three times per week. D.
Increase aerobic activity to three times per week and increase resistance while decreasing the number of
repetitions in her strength-training program. - C. Recommend reducing caloric intake to 1.200 calories and increasing the volume of her strength training
workouts.
Answer: A
NEW QUESTION 57
Which is a valid reason that an ACE certified Personal Trainer would choose to use the talk test to assess a
client's perceived effort during treadmill walking during the first few client sessions?
- A. The 0-10 scale to assess exercise Intensity is preferred over RPE.
- B. The talk test correlates well with measured percent V02max results.
- C. The talk test is easy to teach to the client.
- D. The talk test is more accurate than RPE.
Answer: B
NEW QUESTION 58
During your initial assessment, your client informs you that she has been unsuccessful on multiple diet and
exercise programs. She indicates that she cannot maintain consistency due to her hectic schedule, family
commitments, and work stress. Despite her situation, she wants you to design a program in which she can
succeed. Based on this information, what stage of change would this client be in?
- A. Action
- B. Precontemplation
- C. Maintenance
- D. Contemplation
Answer: D
NEW QUESTION 59
When assessing a client's hip flexion using a passive supine straight-leg raise, an ACE certified Personal
Trainer discovers there is less than 80 degrees of motion on both the right and left sides. This MOST likely
indicates tightness in which muscles?
- A. Hamstrings
- B. Adductor magnus and brevis
- C. Gluteus medius and minimus
- D. Iliopsoas
Answer: D
NEW QUESTION 60
Which movement screen would provide the information about a new client who is an avid golfer and
is considering the movements associated with the sport?
- A. Shoulder push stabilization
- B. Hurdle step
- C. Bend and lift
- D. Thoracic spine mobility
Answer: B
NEW QUESTION 61
A client wants to work on chest muscles by using an exercise learned in a group exercise class. While standing
and holding 2-lb (1 kg) dumbbells with shoulders abducted and externally rotated and elbows flexed, the client
demonstrates the exercise by horizontally adducting and horizontally abducting the shoulders. What should an
ACE certified Personal Trainers response be?
- A. "This exercise uses the chest, but there are more effective exercises that I can show you."
- B. "This exercise is contramdicated for everyone because it places the shoulders in abduction and external
rotation." - C. "This exercise does not activate the pectoralis major muscles."
- D. "This Is a great exercise tor the pectoralis major and rhomboid muscles Let's include it In your
program."
Answer: D
NEW QUESTION 62
The blood pressure or a new 50-year-old male client is measured at 141/95 mmHg. Which step is MOST
appropriate for the ACE certified Personal Trainer to take next?
- A. Show the client the classification system and explain the implications of the client's category.
- B. Record the measurement and make a note to take It again during the next training session.
- C. Allow the client to begin a series of moderate-intensity and low-intensity training Intervals.
- D. Have the client begin with low-intensity cardiorespiratory exercise only.
Answer: A
NEW QUESTION 63
An individual approaches an ACE certified Personal Trainer to inquire about personal training. The individual
has not been regularly active in over a year but is ready to lose about 30 lb (13 6 kg) of extra weight. The
Individual has made it to the gym only three times this month but is ready to become serious and wants to
work with a trainer twice a week. What is this individual's current stage of change according to the
transtheoretical model of behavioral change?
- A. Action
- B. Precontemplation
- C. Contemplation
- D. Preparation
Answer: B
NEW QUESTION 64
When introducing a client to movement pattern progressions for velocity training, which of the following
movements would most likely be performed FIRST?
- A. Crossover cutting
- B. Linear-forward
- C. Rotational
- D. Backpedal
Answer: B,D
NEW QUESTION 65
A 12-year-old client is a recreational soccer player who wants to try out for a competitive travel team. The
client's parents hire an ACE certified Personal Trainer to improve the client's athleticism and prevent injury.
Which plyometric drill would be MOST appropriate for the trainer to include in the client's initial power
program?
- A. Box jumps
- B. Knee tucks
- C. Linear jumps
- D. Jumping jacks
Answer: B
NEW QUESTION 66
Which is the recommended ratio of fluid replacement to fluid loss during exercise?
- A. 1 to 3
- B. 1 to 1
- C. 1 to 2
- D. 2 to 1
Answer: C
NEW QUESTION 67
A personal trainer has begun working at a new fitness facility where the personal training manager strongly
encourages selling nutritional supplements in combination with personal training sessions. What is an
appropriate position for the ACE personal trainer?
- A. Tell the facility that the personal trainer is not comfortable with this practice.
- B. Advise clients against these products because research has identified better products.
- C. Agree to sell the products because the commission is a great addition to a training income
- D. Ensure the facility has adequate liability insurance coverage for the personal trainer.
Answer: D
NEW QUESTION 68
A seated leg press involves which action during the concentric phase of the prime movers?
- A. Hip extension and knee flexion
- B. Hip extension and knee extension
- C. Hip flexion and Knee extension
- D. Hip flexion and Knee flexion
Answer: C
NEW QUESTION 69
A client had been doing well with the program goals until a recent vacation when the client gained 4 lbs (1.8
kg) in a 10-day period. What should the client's personal trainer do?
- A. Consult a registered dietitian to assist in achieving the client's weight-loss goal.
- B. Stay positive and increase the client's workout intensity to assist in losing the vacation weight gain.
- C. Redefine the client's goals and modify the program to get the client back on track.
- D. Make a note to send a workout and diet plan with the client on the clients next vacation.
Answer: C
NEW QUESTION 70
What personality type Is MOST likely to be more successful with program adherence when incentives and
rewards are offered?
- A. Deliberator
- B. Collaborator
- C. Expresser
- D. Director
Answer: A
NEW QUESTION 71
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ACE-Personal-Trainer certification guide Q&A from Training Expert DumpsTorrent: https://guidetorrent.dumpstorrent.com/ACE-Personal-Trainer-exam-prep.html