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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Hyperemia is the increased amount of blood flow to the working muscles of the body. As exercise increases, so too does the delivery of oxygen and nutrients to the muscles. This in turn increases the removal of waste products such as:

A) lactate
B) A and B
C) sweat
D) carbon dioxide

2. Commitment to a regular workout regimen does all of the following except:

A) raises blood pressure and cholesterol levels
B) generates a greater sense of well-being
C) improves health
D) increases fitness level

3. One of the Trans-theoretical Model Of Change in Behavior (TMC) is Pre-Contemplation. It is best defined as:

A) A person actually begins their physical activities
B) They are considering making some healthy changes
C) A person is not open to making lifestyle changes and is in denial to the fact that any modifications are needed.
D) People are interested in making the effort to put a fitness plan in motion

4. Zone 3 is referred to as the ____________________zone.

A) recovery
B) target
C) aerobic endurance
D) peak

5. An example of instrumental support is which of the following?

A) transportation to a fitness facility
B) spotter for weightlifting at the gym
C) A and B
D) none of the above

Solutions: